Tofu And Mushroom Burgers Recipe

Tofu and mushroom burgers recipe

Ready in just 25 minutes, this tofu and shroom burger is healthy and packs a flavour-punch.

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To begin subsequently this particular recipe, we have to first prepare a few components. You can have Tofu and mushroom burgers recipe using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tofu and mushroom burgers recipe:

1. 4 large flat mushrooms
2. 2 tbsp olive oil
3. 1 garlic clove, crushed
4. 450g answer definite tofu, thickly sliced
5. 1 tbsp Moroccan seasoning
6. 150g beetroot hommus or dip
7. 80g baby rocket leaves
8. 2 Lebanese cucumbers, peeled into ribbons
9. 1/2 cup mint leaves, torn

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Steps to make Tofu and mushroom burgers recipe:

1. Preheat grill roughly high. Line a baking tray in the manner of foil. Place mushrooms all but the lined tray. tally the oil and garlic in a small bowl. Brush mushrooms in the manner of the garlic mixture. Season. Cook put to sleep grill for 1-2 mins each side or until tender.
2. Meanwhile, place tofu and Moroccan seasoning in a bowl and toss to coat. Heat a large non-stick frying pan greater than medium-high heat. Spray taking into account bearing in mind olive oil spray. Cook the tofu for 2-3 mins each side or until golden.
3. Divide mushrooms in the middle of in the midst of serving plates. peak in the same mannerism quirk as the tofu, hommus or dip, rocket, cucumber and mint.

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